breakfast
Appam
अप्पम
VegetarianCarb-heavy
220kcal · 2 pieces
220
Calories
4g
Protein
40g
Carbs
5g
Fat
Calorie split
Protein 7%Carbs 72%Fat 20%
Portions
| Serving | Calories |
|---|---|
| ½ 2 pieces | 110 kcal |
| 2 pieces | 220 kcal |
| Large (1.5×) | 330 kcal |
About Appam
Appam (अप्पम) is a popular Indian breakfast dish. A standard serving of 2 pieces contains about 220 calories, with 4g of protein, 40g of carbohydrates and 5g of fat. It is vegetarian and vegan. Values are honest estimates for a typical home-style preparation and can vary with recipe and portion.
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Frequently asked questions
How many calories are in Appam?
One serving (2 pieces) of Appam has approximately 220 calories.
Is Appam good for weight loss?
Appam has 4g protein and 5g fat per 2 pieces. Watch your portion size and pair it with a protein source to stay full for longer.