breakfast
Idli
इडली
VegetarianCarb-heavy
80kcal · 2 pieces
80
Calories
2g
Protein
16g
Carbs
0.4g
Fat
Calorie split
Protein 11%Carbs 85%Fat 5%
Portions
| Serving | Calories |
|---|---|
| ½ 2 pieces | 40 kcal |
| 2 pieces | 80 kcal |
| Large (1.5×) | 120 kcal |
About Idli
Idli (इडली) is a popular Indian breakfast dish. A standard serving of 2 pieces contains about 80 calories, with 2g of protein, 16g of carbohydrates and 0.4g of fat. It is vegetarian and vegan. Values are honest estimates for a typical home-style preparation and can vary with recipe and portion.
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Frequently asked questions
How many calories are in Idli?
One serving (2 pieces) of Idli has approximately 80 calories.
Is Idli good for weight loss?
Idli has 2g protein and 0.4g fat per 2 pieces. Watch your portion size and pair it with a protein source to stay full for longer.