sweets
Gulab Jamun
गुलाब जामुन
VegetarianBalanced macros
300kcal · 2 pieces
300
Calories
4g
Protein
44g
Carbs
12g
Fat
Calorie split
Protein 5%Carbs 59%Fat 36%
Portions
| Serving | Calories |
|---|---|
| ½ 2 pieces | 150 kcal |
| 2 pieces | 300 kcal |
| Large (1.5×) | 450 kcal |
About Gulab Jamun
Gulab Jamun (गुलाब जामुन) is a popular Indian sweets dish. A standard serving of 2 pieces contains about 300 calories, with 4g of protein, 44g of carbohydrates and 12g of fat. It is vegetarian. Values are honest estimates for a typical home-style preparation and can vary with recipe and portion.
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Frequently asked questions
How many calories are in Gulab Jamun?
One serving (2 pieces) of Gulab Jamun has approximately 300 calories.
Is Gulab Jamun good for weight loss?
Gulab Jamun has 4g protein and 12g fat per 2 pieces. Watch your portion size and pair it with a protein source to stay full for longer.