dals
Amti
आमटी
VegetarianBalanced macros
170kcal · 1 katori
170
Calories
8g
Protein
24g
Carbs
5g
Fat
Calorie split
Protein 18%Carbs 55%Fat 26%
Portions
| Serving | Calories |
|---|---|
| ½ 1 katori | 85 kcal |
| 1 katori | 170 kcal |
| Large (1.5×) | 255 kcal |
About Amti
Amti (आमटी) is a popular Indian dals dish. A standard serving of 1 katori contains about 170 calories, with 8g of protein, 24g of carbohydrates and 5g of fat. It is vegetarian. Values are honest estimates for a typical home-style preparation and can vary with recipe and portion.
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Frequently asked questions
How many calories are in Amti?
One serving (1 katori) of Amti has approximately 170 calories.
Is Amti good for weight loss?
Amti has 8g protein and 5g fat per 1 katori. Watch your portion size and pair it with a protein source to stay full for longer.