dals
Chana Dal
चना दाल
VegetarianBalanced macros
190kcal · 1 katori
190
Calories
10g
Protein
26g
Carbs
5g
Fat
Calorie split
Protein 21%Carbs 55%Fat 24%
Portions
| Serving | Calories |
|---|---|
| ½ 1 katori | 95 kcal |
| 1 katori | 190 kcal |
| Large (1.5×) | 285 kcal |
About Chana Dal
Chana Dal (चना दाल) is a popular Indian dals dish. A standard serving of 1 katori contains about 190 calories, with 10g of protein, 26g of carbohydrates and 5g of fat. It is vegetarian and vegan. Values are honest estimates for a typical home-style preparation and can vary with recipe and portion.
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Frequently asked questions
How many calories are in Chana Dal?
One serving (1 katori) of Chana Dal has approximately 190 calories.
Is Chana Dal good for weight loss?
Chana Dal has 10g protein and 5g fat per 1 katori. Watch your portion size and pair it with a protein source to stay full for longer.