dals
Cholar Dal
छोलार डाल
VegetarianBalanced macros
228kcal · 1 katori
228
Calories
11g
Protein
28g
Carbs
8g
Fat
Calorie split
Protein 19%Carbs 49%Fat 32%
Portions
| Serving | Calories |
|---|---|
| ½ 1 katori | 114 kcal |
| 1 katori | 228 kcal |
| Large (1.5×) | 342 kcal |
About Cholar Dal
Cholar Dal (छोलार डाल) is a popular Indian dals dish. A standard serving of 1 katori contains about 228 calories, with 11g of protein, 28g of carbohydrates and 8g of fat. It is vegetarian. Values are honest estimates for a typical home-style preparation and can vary with recipe and portion.
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Frequently asked questions
How many calories are in Cholar Dal?
One serving (1 katori) of Cholar Dal has approximately 228 calories.
Is Cholar Dal good for weight loss?
Cholar Dal has 11g protein and 8g fat per 1 katori. Watch your portion size and pair it with a protein source to stay full for longer.