dals
Chainsoo
चैंसू
VegetarianBalanced macros
192kcal · 1 katori
192
Calories
12g
Protein
18g
Carbs
8g
Fat
Calorie split
Protein 25%Carbs 38%Fat 38%
Portions
| Serving | Calories |
|---|---|
| ½ 1 katori | 96 kcal |
| 1 katori | 192 kcal |
| Large (1.5×) | 288 kcal |
About Chainsoo
Chainsoo (चैंसू) is a popular Indian dals dish. A standard serving of 1 katori contains about 192 calories, with 12g of protein, 18g of carbohydrates and 8g of fat. It is vegetarian and vegan. Values are honest estimates for a typical home-style preparation and can vary with recipe and portion.
Log this in seconds — just snap a photo
Bhojan recognizes Chainsoo and logs the calories automatically. Launching July 2026.
Related dishes
Frequently asked questions
How many calories are in Chainsoo?
One serving (1 katori) of Chainsoo has approximately 192 calories.
Is Chainsoo good for weight loss?
Chainsoo has 12g protein and 8g fat per 1 katori. Its protein content makes it reasonably filling — portion size is the main thing to watch.