dals
Boiled Kala Chana
उबला काला चना
VegetarianCarb-heavy
191kcal · 1 katori
191
Calories
11g
Protein
30g
Carbs
3g
Fat
Calorie split
Protein 23%Carbs 63%Fat 14%
Portions
| Serving | Calories |
|---|---|
| ½ 1 katori | 96 kcal |
| 1 katori | 191 kcal |
| Large (1.5×) | 287 kcal |
About Boiled Kala Chana
Boiled Kala Chana (उबला काला चना) is a popular Indian dals dish. A standard serving of 1 katori contains about 191 calories, with 11g of protein, 30g of carbohydrates and 3g of fat. It is vegetarian and vegan. Values are honest estimates for a typical home-style preparation and can vary with recipe and portion.
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Frequently asked questions
How many calories are in Boiled Kala Chana?
One serving (1 katori) of Boiled Kala Chana has approximately 191 calories.
Is Boiled Kala Chana good for weight loss?
Boiled Kala Chana has 11g protein and 3g fat per 1 katori. Watch your portion size and pair it with a protein source to stay full for longer.