dals
Chole
छोले
VegetarianBalanced macros
250kcal · 1 katori
250
Calories
11g
Protein
32g
Carbs
9g
Fat
Calorie split
Protein 17%Carbs 51%Fat 32%
Portions
| Serving | Calories |
|---|---|
| ½ 1 katori | 125 kcal |
| 1 katori | 250 kcal |
| Large (1.5×) | 375 kcal |
About Chole
Chole (छोले) is a popular Indian dals dish. A standard serving of 1 katori contains about 250 calories, with 11g of protein, 32g of carbohydrates and 9g of fat. It is vegetarian and vegan. Values are honest estimates for a typical home-style preparation and can vary with recipe and portion.
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Frequently asked questions
How many calories are in Chole?
One serving (1 katori) of Chole has approximately 250 calories.
Is Chole good for weight loss?
Chole has 11g protein and 9g fat per 1 katori. Watch your portion size and pair it with a protein source to stay full for longer.