dals
Dal Amritsari
दाल अमृतसरी
VegetarianBalanced macros
220kcal · 1 katori
220
Calories
11g
Protein
24g
Carbs
9g
Fat
Calorie split
Protein 20%Carbs 43%Fat 37%
Portions
| Serving | Calories |
|---|---|
| ½ 1 katori | 110 kcal |
| 1 katori | 220 kcal |
| Large (1.5×) | 330 kcal |
About Dal Amritsari
Dal Amritsari (दाल अमृतसरी) is a popular Indian dals dish. A standard serving of 1 katori contains about 220 calories, with 11g of protein, 24g of carbohydrates and 9g of fat. It is vegetarian. Values are honest estimates for a typical home-style preparation and can vary with recipe and portion.
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Frequently asked questions
How many calories are in Dal Amritsari?
One serving (1 katori) of Dal Amritsari has approximately 220 calories.
Is Dal Amritsari good for weight loss?
Dal Amritsari has 11g protein and 9g fat per 1 katori. Watch your portion size and pair it with a protein source to stay full for longer.